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Published By Blog Breed

Our body performs a variety of functions around the clock. From the formation of chemical messengers to producing skin, muscles, and tissues regularly, the human body is programmed to do a host of things. That is why you should be aware of the signs of vitamin deficiency.

Vitamins are necessary for our body’s essential functions like; growth, metabolism immunity, and energy for work. These vitamins are 17 in number. The list includes vitamins A, B, C, D, E, K, and their derivatives. Having the right diet is necessary for a healthy day.

Vitamins are also necessary for the conversion of food into energy. But, what happens when you lack the required amount of vitamins in your body?

Vitamin deficiency can cause a wide range of acute and chronic diseases. You can easily recognize these conditions with the help of some universal bodily signs. We are listing the most common physical symptoms stimulated by vitamin deficiency:


Hair Damage And Hair Loss

Damaged hair and hair loss are the most common signs of vitamin deficiency. In accordance with many comprehensive studies, around 50% of the adult population loses hair before 50 due to vitamin deficiency. This problem occurs due to the shortage of some major vitamins like Linoleic Acid (LA), Alpha-Linoleic, Vitamin B3 (Niacin), and Vitamin B7 (Biotin).

Though the most efficient solution is to have a diet full of the above vitamins, you may also consider consuming vitamins such as USANA vitamins. Niacin’s good sources include dairy products, grains, nuts, leafy green vegetables, fish, and meat. Vegetable oils, egg yolk, whole grains, walnuts, and chia seeds are rich in Biotin and Linoleic Acid (LA).

Brittleness Of Nails And Hair

This problem of frequent brittleness in hair and nails is due to Vitamin 87 (Biotin). This rare deficiency is damaging to hair and nails. It triggers signs such as; dryness of hair, thinning and weakness in hair, dryness of nails, and breaking of nails. Biotin deficiency may cause rare symptoms like acute and chronic fatigue, frequent muscle pain, etc.; taking the right diet can tackle Biotin deficiency. To overcome this issue, some primary foods are dairy products, spinach, meat, egg yolk, fish, vegetable oils, sweet potatoes, bananas, and whole grains.

Gum Bleeding And Swelling

Frequent bleeding of gums while brushing can be due to the deficiency of Vitamin C. Vitamin C is responsible for cell healing, skin healing, wound healing, and immunity. It also tackles damage to cells in our body. Its deficiency can cause wounds to heal slowly and bleeding in gums and around nails. Despite being easily accessible, as many as up to 30 percent of people lack Vitamin C.

Declining Night Vision

This sign of vitamin deficiency is arguably the worst of all. The reason being, it affects your eyes and vision. This is majorly due to the high deficiency of Vitamin A. This problem can also occur due to a low-nutrient diet and weakness. The chronic effect of this deficiency may cause lifetime night blindness. Try to have fish, the meat of organs, dairy products, eggs, leafy vegetables, and oranges to overcome Vitamin A deficiency.

Hair Dandruff And Dry Scalp Problems

The development of dry scalp skin and dandruff problems can be due to many reasons. This includes a low level of Zinc in the blood, and deficiency of Vitamin B3 (Niacin), Vitamin B2 (Riboflavin), and Vitamin B6 (Pyridoxine). Itchy dry skin is one of the common signs of this deficiency. The dilemma could affect body parts responsible for oil production in the body, hence making the body dry and itchy. Common sources of Vitamin B2, B3, and B6 are meat, eggs, leafy green vegetables, seeds, dairy products, and nuts.

Red-White Skin Bumps

This condition of getting red or white-colored little bumps on the skin is called Keratosis Pilaris. Its signs include spots on arms, cheeks, bottoms, thigh skin, and neck. Keratosis Pilaris occurs due to a high deficiency of vitamins A and C. This health condition may also occur due to genetic transfer from parents or grandparents.

Foods with a high content of vitamins A and C should be eaten regularly in case of the above deficiency signs. Some common foods in this regard are dark-green vegetables, meats, fresh fruits, and fresh vegetables.

Restless Leg Syndrome (RLS)

This syndrome is also named Willis-Ekbom Syndrome. In this syndrome, nerves cause blood blockage and uncomfortable conditions in the legs. This condition’s exact cause is not apparent. However, some experts cite the lack of vitamin C and B as the prominent reason behind it.


Vitamin deficiency is one of the significant health problems of the modern world. Taking food that lacks vitamins causes a wide range of issues. These problems may include acute headaches to chronic diseases like bone weakness. The most efficient and natural mitigation measure is to take the right diet. In case of any sign, take foods that overcome the efficiency of that specific vitamin.

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